Our inner narratives are fraught with misperceptions that lead us to loop in seemingly self-sabotaging behaviors. These beliefs are often impossible to dismantle on our own because we subconsciously identify with these patterns as who we are (often referred to as ‘personality’). Personality is nothing other than learnt behavior, which can be modified with the right tools and support.

I will help you unpack the stories you assume to be true about yourself and the world, that form the blueprint of how you operate, the dynamics you attract and are attracted to, and ultimately the life you create for yourself. With tangible tools and practices, you will unravel and re-pattern the mental and emotional blocks that are preventing you from achieving your goals.

Building physical strength and a body you are proud of is vital to your confidence as a man, and is the ultimate testament to your masculine capacity for determination, execution, and success. It brings a level of embodiment that transforms how you move through the world and are perceived by others.

As a certified Chek Holistic Practitioner and ATG Coach, I am well-versed in training, nutrition, and the kind of lifestyle choices needed to attain vibrant health. Whether you’re a beginner looking for guidance in designing the best program to meet your goals, or you’re wanting to dive deeper into optimizing your current approach and fine tune your results, II'll provide the tools and knowledge to unlock your full potential.

Our intimate relationship can be our biggest source of growth, healing, and joy. It can also be our biggest source of stress, tension, and pain. The challenges and triggers that you face in romantic partnership are opportunities for self-transformation and growth, once you know how to navigate them properly.

Romantic partnership is the kind of vehicle that can take a man from good, to great. The support of a loving partner is fuel to drive your mission. Learning how to honor yourself and your partner simultaneously is an initiation that transforms a man, and creates the kind of relationship that inspires and fuels your work in the world.

I will help you navigate the mirror that is your romantic relationship, and alchemize your greatest relational conflicts into self-transformation and deeper connection with your partner. Whether you are on the quest for partnership or already in a relationship, you will learn to expand your nervous system’s capacity, diffuse emotional build up, and other tangible tools that are the foundation of any thriving partnership.